Understanding Intrusive Thoughts We all experience thousands of thoughts each day – random, fleeting, and often meaningless. But sometimes, intrusive thoughts creep in, and they can feel deeply unsettling. These thoughts, which may come as memories, visions, or...
The autonomic nervous system (ANS) is a crucial part of our body that influences both our mental and physical well-being. Dr. Stephen Porges’ polyvagal theory sheds light on how the ANS operates and helps us understand our responses to stress. By exploring the...
Birth is often seen as a moment of profound joy and transformation, yet for some, it becomes a source of emotional pain and distress. Each year, approximately 30,000 women in the UK develop PTSD from birth trauma (Birth Trauma Association, 2024). But birth trauma...
A Guide To Help Women Who experience Anxiety In Menopause What Is Anxiety Anxiety plays a role in our everyday lives; we feel anxious at times about new experiences such as starting a new job or going into hospital. This kind of anxiety is normal and healthy. But when...
The National Institute for Health and Care Excellence (NICE) is a UK organisation that provides evidence-based guidelines to improve health and social care. Their menopause guidance is designed to support healthcare providers and individuals in managing menopause...
