Understanding Intrusive Thoughts We all experience thousands of thoughts each day – random, fleeting, and often meaningless. But sometimes, intrusive thoughts creep in, and they can feel deeply unsettling. These thoughts, which may come as memories, visions, or...
The autonomic nervous system (ANS) is a crucial part of our body that influences both our mental and physical well-being. Dr. Stephen Porges’ polyvagal theory sheds light on how the ANS operates and helps us understand our responses to stress. By exploring the...
