What is CBT?
Cognitive Behavioural Therapy (CBT) is a form of talking therapy that focuses on identifying and changing negative thought patterns and behaviours. It is commonly used to treat various mental health conditions, but it has also been shown to be effective in managing menopause symptoms, such as hot flushes, anxiety, mood swings, and sleep disturbances.
How can CBT help with menopause symptoms?
CBT can help individuals access the link between mind and body to target certain menopause symptoms. It provides tools and strategies to manage symptoms such as:
- Reduces the impact of hot flushes.
- Alleviating anxiety and mood swings.
- Improving sleep quality by addressing insomnia and night sweats.
- Enhancing overall emotional well-being.
Why consider CBT for menopause?
While hormone replacement therapy (HRT) and other medications can be effective, some individuals prefer non-pharmacological approaches due to concerns about side effects or personal preference. CBT can be used in conjunction with prescription menopause medication. CBT offers a safe, side-effect-free option that focuses on lifestyle changes and coping strategies to manage symptoms naturally.
What menopause symptoms can CBT address?
CBT is especially effective in managing:
- Hot flushes and night sweats.
- Mood changes, such as irritability, depression, and anxiety.
- Sleep problems, including difficulty falling asleep or staying asleep.
How does CBT for menopause differ from traditional CBT?
While the core principles of CBT remain the same, CBT for menopause is tailored to address specific symptoms related to hormonal changes. This course has been designed by the British Menopause Society following robust research through the MENOs trials:
MENOs 4 trials (University of Southampton 2018)
How many sessions are typically needed for CBT to be effective?
The number of sessions can vary, but most people find significant improvement after 6 x 1 hour sessions of individual therapy. Group therapy consists of 4 sessions of 2 hours per session. The therapy is often short-term, focused on teaching practical skills that can be used long-term.
I have had cancer, is this ok for me?
Yes CBT is a drug free, safe alternative to hormone therapy. It can be accessed by those who have had cancer and are in induced menopause.
Are there any side effects or risks associated with CBT?
CBT is a safe and non-invasive therapy with no physical side effects. The main thing to be aware of is that it requires active participation and commitment to practicing new techniques outside of sessions for the best results.
How do I get started with CBT for menopause at Gentle Counselling in Newbury?
You can email me using the contact form or directly at amy@gentlecounselling.co.uk. Alternatively, you can call me on 07453 449 189. If you have any queries or would like to find out more about CBT, please get in touch, and I will be happy to provide more details. Thank you, Amy.
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